It is well known that TMJ is a painful disorder. If you are suffering in silence with TMJ disorder, you need to visit Sheridan Dental Centre. TMJ or temporomandibular joint disorder associates your jaw with the skull. The jaw permits you to close and open your mouth. It allows you to push your jaw back, forward, and sideways to speak and chew. As these joints move in several directions, it becomes complicated. If you are experiencing issues with these joints, you have to find out more about TMJ before consulting a dentist.

What are the causes of TMJ disorders?

It is hard to determine on your own whether you have TMJ disorder or not as several symptoms are the same for other issues. When you see your dentist, he/she will diagnose and find out the real reason. Some of the common symptoms and signs of TMJ disorders are as follows:

  • Swollen face
  • Jaw muscles that remain sore or tender
  • Jaw senses out of joint or locks in place
  • Popping or clicking sounds when the mouth closes and opens
  • Migraines like headache
  • Pain in the ears, face or jaws

There are chances for TMJ disorder as the result of clenching your teeth or injury. At times, the cause would not be clear. It can also happen because of arthritis or misaligned teeth. The treatment method will be determined after diagnosing the cause of TMJ disorder.

How it is treated?

It can be a facial muscle issue, a problem with actual joint or jaw joint pain. In some cases, symptoms would disappear without treatment, and the pain returns suddenly. Most people try to do certain home remedies for TMJ disorder. The dentists also suggest treatment and home remedies for the best results.

By following the below-mentioned guidelines, you can allow your jaw to heal and rest.

  • Avoid crunchy and hard foods.
  • Slice foods into tiny pieces.
  • Eat foods that do not require lots of chewing.
  • Do not eat foods where you need to open mouth wide.

By following a soft food diet for two to three, you can feel no pain. But if you are still experiencing pain, you have to consume soft foods for a few months.

Pain relief tips

If you wish to resolve discomfort and pain, we suggest you follow these tips.

  • Do not yawn.
  • Do not chew ice or gum.
  • Avoid extreme movements such as yelling or singing.
  • Try to limit your stress level.
  • Do not place the phone between ear and shoulder.
  • Do not rest the chin on hand.
  • Sleep on your back instead of your stomach.
  • Keep your teeth separately.


If you clench or grind your teeth, splint remains helpful. It takes the pressure from your muscles and joints. It fits perfectly over the teeth. It prevents lower and upper teeth from the meeting. If your dentist has recommended a splint, ensure to wear as prescribed every night or day. For some patients, they complain of pain getting worse because of the splint. In this case, you need to stop using and consult the dentist.

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